Hello, everyone! I am Byeong-Uk and the captain of the GSI sports club. Today, we learned about body building. Intensively, we did the "Shoulder Press" with dumbbells, Shoulder Presses with the machine, and Shoulder Presses with barbells. These exercises are good for the shoulder muscles. If you want to develop your shoulder muscles, these exercises are the most effective way! The trainers said that a minimum of 3 sets of each exercise should be performed. Although these activities are difficult and painful, it must be realized that "no pain" equals "no gain!"
∙Abullaev (Uzbek)
I really respect our trainers because they are so professional and demanding. They always try to discover our hidden talents and motivate us to achieve higher results. Briefly saying, I am so proud to have such great trainers.
Here is some brief information about our club
∙Meeting Day: Every Friday
∙Time: 17:00 pm ~ 19:00 pm
∙Place: Minseok Sports Center
∙Activity: Various sports activities
We always have a great time exercising with our trainers and members. If you want to attend our club, feel free to come to the Minseok Sports Center on the 3rd floor. I will be waiting you.
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